I’m the founder of Mindset Breath. I help high-performing, emotionally intelligent folks move from override to sovereignty using Strategic Breathwork™. Join my newsletter for science-backed breath tools (for the boardroom, the burnout, and the breakthrough), Caribbean-rooted wisdom, and stories of sovereign living. Breathe like your leadership depends on it. (It does.)
Preparing for Your Breath Reboot
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Mindset Breath
I’m the founder of Mindset Breath. I help high-performing, emotionally intelligent folks move from override to sovereignty using Strategic Breathwork™. Join my newsletter for science-backed breath tools (for the boardroom, the burnout, and the breakthrough), Caribbean-rooted wisdom, and stories of sovereign living. Breathe like your leadership depends on it. (It does.)
Your Breath Reboot Welcome to Day 15 Proceed with caution. Today I get up on my soapbox. Breathwork like many practices can be practised safely or unsafely. We're doing a conscious connected breathwork (CCB) session tomorrow, and there's a reason we've laid the groundwork before diving into this type of breathwork. I'm a 400-hour+ trained breathwork practitioner, with training in mediation, Somatic Experiencing and nearly two decades of experience in petrochemicals (A billion-dollar facility...
Your Breath Reboot Congratulations and welcome to Day 10 of Your 21-Day Mindset Breath Reboot, Reader. I believe that humans are, by nature creative. I also believe that part of realising (making real) is learning to revel in the creative process. Finding joy in the making. Meeting the music in the mundane...producing yes, but being immersed in the flow, tuning, turning and returning to our creative process. Whether it is writing, painting, bodywork, professional practice, curating,...
Take a Moment to Breathe – Guided Breathwork to Ease Your Day Remember, breathe... I hope this message finds you well. With everything happening in the world and the pace of it all, it’s easy to feel overwhelmed or a bit disconnected from ourselves. That’s why I’ve created a short video for you—a few minutes dedicated to nothing but breathwork to help you reset, re-center, and refresh. Whether you need a midday pause, or a reminder that the breath is a superpower hiding in plain sight...try...