Congratulations and welcome to Day 10 of Your 21-Day Mindset Breath Reboot, Reader.

I believe that humans are, by nature creative. I also believe that part of realising (making real) is learning to revel in the creative process. Finding joy in the making. Meeting the music in the mundane...producing yes, but being immersed in the flow, tuning, turning and returning to our creative process.

Whether it is writing, painting, bodywork, professional practice, curating, teaching...the sacred often "disguises" itself in the mundane.

Recognizing Your Progress:

• Practices require practice, and the benefits often accumulate over time. Even if you don’t feel dramatic changes, staying with the practice in the parts that feel choppy and crunchy is strengthening your mental, emotional, and physical well-being.
• Stay patient and recognize that even small shifts in your mood, energy, or focus are signs of progress.
• Remember to PAUSE as you need to.
• Sometimes progress looks like regress. If you haven't had the time or the capacity to deal with something in your reality, sometimes an increase in capacity allows it to come to the surface. This can feel like regression when it is a sign of massive progress.

Your Practice for Day 10:

1. Practice Your Six-minute Reboot: 3 minutes of breathing in the morning and three minutes in the evening. Or two minutes three times during the day.
2. Keep Showing Up:
   Consistency is the key to lasting change, and even if you haven’t noticed huge shifts yet, each breath you take is building resilience and balance. The breath is always leaving, always returning. Turn to your breath whenever you need to reset.
3. Journal Your Reflections:
   How has your relationship with breathwork changed over the past days? What small or large shifts have you noticed? Write down your reflections in your Breath Reboot Journal linked here​

Keep breathing, keep growing, and trust (maybe revel a little in) the process.

In process,

Alyssa
PS - If you'd like to take me along on a walk or listen while you're in traffic - I geeked out about breathwork in this podcast and there's a practice at the end.

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A

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Make Space for Inspiration! “Remember to breathe. It is, after all, the secret of life.” – Gilbert K. Chesterton