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Mindset Breath

Remember to breathe...

Published about 1 year ago • 1 min read

Take a Moment to Breathe – Guided Breathwork to Ease Your Day

Remember, breathe...

I hope this message finds you well. With everything happening in the world and the pace of it all, it’s easy to feel overwhelmed or a bit disconnected from ourselves. That’s why I’ve created a short video for you—a few minutes dedicated to nothing but breathwork to help you reset, re-center, and refresh.

Whether you need a midday pause, or a reminder that the breath is a superpower hiding in plain sight...try this to help you release tension, and feel more grounded.

What’s Inside the Breathwork Video:

  • A gentle breathing space
  • A practical, easy-to-follow exercise
  • A few peaceful minutes that are all yours

In just a few minutes, you’ll feel lighter and more in tune with your body and mind. Whether you’re new to breathwork or already familiar, this session is a simple way to create space for calm in your day.

​Watch the Breathwork Video Now​

Exhale, press play, and let yourself unwind for a few precious moments.

As always, I’d love to hear how this practice works for you. Feel free to hit reply and share your experience!

Yours,

A

600 1st Ave, Ste 330 PMB 92768, Seattle, WA 98104-2246
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Mindset Breath

I’m the founder of Mindset Breath. I help high-performing, emotionally intelligent folks move from override to sovereignty using Strategic Breathwork™. Join my newsletter for science-backed breath tools (for the boardroom, the burnout, and the breakthrough), Caribbean-rooted wisdom, and stories of sovereign living. Breathe like your leadership depends on it. (It does.)

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